# Chapter 26. Backup and Restore
Table of Contents
26.1.3. Handling Large Databases
26.2. File System Level Backup
26.3. Continuous Archiving and Point-in-Time Recovery (PITR)
26.3.1. Setting Up WAL Archiving
26.3.3. Making a Base Backup Using the Low Level API
26.3.4. Recovering Using a Continuous Archive Backup
As with everything that contains valuable data, PostgreSQL databases should be backed up regularly. While the procedure is essentially simple, it is important to have a clear understanding of the underlying techniques and assumptions.
There are three fundamentally different approaches to backing up PostgreSQL data:
SQL dump
File system level backup
Continuous archiving
Each has its own strengths and weaknesses; each is discussed in turn in the following sections.